When it comes to losing weight, most people get too strict with their eating. They ensure not to have a single extra bite of food as it might increase the amount of calories they are supposed to intake per day! This becomes a habit for them not to move out of the calorie chart they have made. They stop taking invites for the parties and even miss out on the weddings of their closest friends just to ensure they do not eat in excess. Nutritionists have always tried to fast in the minds of calorie freaks to lose weight and not their minds in the quest for getting back their attractive body shape. Getting too rigid with tating habits and freaking out over small issues like how many calories are in a hard boiled egg? If you also keep thinking about this question while planning your breakfast or a routine meal, you need to watch this space.
Calories that are for your good!
Most people do not acknowledge the fact that eating an egg helps them absorb the adequate amount of energy a person needs for the day. They keep on thinking about the calories that they might gain due to munching on even a single egg. Getting away from the eggs is the wrong strategy, even if you are on a strict diet. The reason behind it is the fact is that eating just one hard-boiled egg a day, chiefly at the start of the day, provides you with just a hundred calories. This amount of calories is required for your body to endure so that you can spend your day with the utmost amount of energy. One egg provides you with the right amalgamation of vitamin A, as well as the amount of protein you need to have the day. Not only this, but hard-boiled egg also provides you with the right quantity of vitamin B12. Lutein, a nutrient that helps you have sharp eyesight, is also a chief part of hard-boiled eggs and helps you have a sharp sight if you eat one boiled egg a day. The reason why most of the nutrients recommend having a hard-boiled egg a day is the fact that it comes with the lowest amount of fat and the highest amount of protein. This property of the egg helps you stay away from heart issues as much as possible and still gives you enough amounts of nutrients.
Advantages of having a hard-boiled egg a day!
There is doubt about the fact that eating an egg comes with lots of advantages, and out of those, the biggest plus of eating a hard-boiled egg is that the calories in a hard-boiled egg are low and do not increase even if you add other things while making it. While making a hard-boiled egg, you stuff high-calorie ingredients in it, for example, a slice of cheese, and it won’t affect your health at all. A hard-boiled egg comes up with at least seventy-eight calories and makes it easier for you to digest it. In case you’re entirely viewing caloric intake, have a small amount of boiled egg. You don’t need to eat the entire egg a day! You can even eat half of it if you are way too calorie-conscious.
The amount of cholesterol and calories:
If you want to leave the option of having an egg a day because it has a high amount of cholesterol in it, you cannot possibly leave it because the saturated fats that are a part of it are not high. A total of just five grams is added to your body if you have a hard-boiled egg a day!
